Training

For each event there are four training schedules available. There is a Run/Walk program for those who are new to running or have not worked out in a while, a Novice Run program, an Intermediate Run program and an Advanced Run program.

Use the Training Log to help you reach your goal:
Sample Training Log
Blank Training Log

Half Marathon

• Run/Walk
• Novice Run
• Intermediate Run
• Advanced Run

 

10K

• Run/Walk
• Novice Run
• Intermediate Run
• Advanced Run

 

UMKC School of Medicine 5K

• Run/Walk
• Novice Run
• Intermediate Run
• Advanced Run

 

Training Schedules now available for download.

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